Helping You Become Who God Created You To Be.
Professional Coaching Services
Length: 20–30 Minutes
Not sure where to start? Your journey begins with a conversation. This no-obligation discovery call is an opportunity for us to connect, learn about where you are spiritually, and explore how Keep3 Wellness Coaching can support your growth. There's no pressure — just an open, faith-filled conversation to help you take your next step with confidence.
What's Included:
• Introduction to coaching approach
• Overview of services and what to expect
• Q&A to help you find the right fit
• Scheduling of your next step if you're ready to begin
Spiritual Wellness Assessment - Length: 90 Minutes - $150
Before we map the journey, we take time to understand where you are. This comprehensive assessment is the foundation of your personalized coaching experience — a deep, intentional look at your spiritual health, life alignment, and growth goals through the lens of spirit, soul, and body.
What's Included:
• Comprehensive spiritual wellness assessment
• Identification of growth areas and spiritual goals
• Personalized Spiritual Growth Plan
Emotional Wellness Assessment - Length: 90 Minutes - $150
Every healing journey starts with understanding. This comprehensive assessment creates the foundation for your personalized emotional wellness experience — a thoughtful, in-depth look at where you are emotionally, what’s driving your challenges, and what strengths and support systems are already working in your favor.
What’s Included:
• Emotional wellness evaluation
• Discussion of current challenges and stressors
• Identification of strengths and support systems
• Personalized Emotional Wellness Action Plan
Physical Wellness Assessment - Length: 90 Minutes - $150
Before we build the plan, we learn the person. This in-depth assessment goes beyond basic fitness metrics to understand your full lifestyle picture — your current habits, your history, your goals, and the real barriers standing between you and consistent wellness. What comes out of this session is a clear, personalized roadmap built specifically for you.
What’s Included:
• Health and wellness consultation
• Current fitness and lifestyle assessment
• Goal identification and prioritization
• Personalized Wellness Action Plan
• Recommended fitness strategies and next steps
Spiritual Wellness Coaching
Length: 60 Minutes - Investment: $100 per session
One-on-one coaching tailored specifically to your spiritual journey. Each session is a sacred space for reflection, accountability, and forward movement — grounded in Scripture and guided by the Holy Spirit. Whether you're navigating a life transition, seeking clarity in your calling, or simply ready to go deeper with God, these sessions meet you right where you are.
What's Included:
• One-on-one virtual coaching
• Scripture-based guidance
• Goal setting and accountability
• Prayer and reflection exercises
• Personalized action steps
Emotional Wellness Coaching
Length: 60 Minutes - Investment: $100 per session
One-on-one coaching designed to meet you in the middle of your real, everyday struggles. Each session is a dedicated space for honest conversation, practical strategy, and forward movement — rooted in faith and focused on helping you rediscover your strength, clarity, and sense of self. No matter what season you’re in, you don’t have to navigate it alone.
What’s Included:
• One-on-one virtual coaching
• Personalized support and accountability
• Goal setting and progress tracking
• Coping and resilience-building strategies
• Action steps between sessions
Physical Wellness Coaching
Length: 60 Minutes - Investment: $100 per session
One-on-one coaching focused on helping you move better, live healthier, and show up consistently for your own well-being. Each session provides practical guidance, honest accountability, and personalized adjustments to keep you progressing — no matter your starting point, fitness level, or schedule. This is wellness that works for your real life.
What’s Included:
• One-on-one virtual coaching
• Fitness and wellness goal planning
• Accountability and progress tracking
• Lifestyle habit development
• Personalized action steps